The Starting Position Lie

The Starting Position Lie at the ground along with your feet flat and your knees bent at about a 75° perspective. A surface with a bit of provide is desired, like a yoga mat or carpet. Position your palms palm down at your sides. Push your lower back into the ground and raise your legs until your feet are barely off of the floor, preserving the 75° flex for your knees. Contract your abdominal muscle tissues to convey your head and shoulders up off the floor so you are searching directly down at your legs. The Movement Make use of your abs to attract your legs up faraway from the floor, persevering with till your knees are as near as is feasible to your face. At the top of the motion, squeeze your ab muscular tissues tightly. Maintaining manipulate along with your ab muscular tissues, lower your legs until your toes are just above the ground to complete the repetition.


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